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February 4, 2026
Exercises are subscribed from the Improved Health YouTube.
Exercises last approximately 1 hour.
Every Monday, Wednesday and Friday mornings at 10:00 am START.
You can stand or sit in a chair to exercise.
Cardio, Strength, Stretching and Balance are incorporated into the exercise class.
Weights are used in some of the exercises, please bring 1, 2, 3 or 5lb weights OR whatever you want.
WE ALL GO AT YOUR OWN PACE!